GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
3 Rounds
75/65 Cal. Row
75/65 Cal. Bike
75/65 Cal. Ski
50 Walking Lunges (Total)
40 Minute Time Cap
WEIGHTLIFTING (Midtown 10:30AM)
Warm Up:
Coaches Choice
Weightlifting:
Squat Clean and Jerk (every 2:00)
8x2x3
Clean Pull + Floating Clean Pull
5 Sets @100% of best Clean