GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
Welded Rx & Lean:
For Time:
2 mile run or 4K row
50 power cleans (95#/65#)
100 walking lunges
100 AbMat sit ups
45 Minute Time Cap
WEIGHTLIFTING (Midtown 10:30AM)
Warm Up:
Coaches Choice
Weightlifting:
1 Snatch Pull + 1 Hang Squat Snatch (every 1:30)
8 Sets (Last set should be a max)
2 Snatch Push Press + 2 OHS (every 1:30)
5 Sets