South location classes are cancelled for Maltz Challenge.
GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
For Time:
2 mile run or 4K row
100 burpees
2 Rounds
40 wall balls
80 V-Ups
120 double unders
40 Minute Time Cap
WEIGHTLIFTING (Midtown 10:30AM)
Warm Up:
Coaches Choice
Weightlifting:
Squat Snatch (12 Minutes)
Find 1 rep max
Hang Snatch High Pulls (every 1:30)
5×10 (Light)
Snatch Balance (every 1:30)
5×3 (Choose weight)