GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
5 Rounds
30 kettlebell swings (35#/26#)
20 goblet squats (35#/26#)
10 burpee pull ups
60/50 calorie machine
38 minute time cap
WEIGHTLIFTING (Midtown 10:30AM)
Warm Up:
Coaches Choice
Weightlifting
1 Power Snatch + 1 OHS (every 1:15)
8 Sets
Snatch High Pulls (every 1:15)
8×3 @80% of best Snatch
Snatch Push Press (every 1:15)
5×4 (choose weight)