GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
Welded Rx & Lean:
40 Minute AMRAP
80 calorie row
70 V-Ups
60 push ups
50 walking lunges (each leg)
40 calorie bike
WEIGHTLIFTING (Midtown 10:30AM)
Clean and Jerk (every 1:30)
8×2 @80%
Clean Pull + Floating Clean Pull (every 1:30)
5x2x2 @80% of best Clean
Strict Press (every 1:30)
5×10