Saturday WOD & Weightlifting (2/16/19)

15
Feb

Saturday WOD & Weightlifting (2/16/19)

GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
35 Minute AMRAP
1 mile run or 2K row
40 wall balls (20#/14#, 10”/9”)
80/65 calorie ski or bike
100 walking lunges

WEIGHTLIFTING (Midtown 10:30AM)

Warm Up:
Coaches Choice

Weightlifting:
1 Squat Snatch + 1 OHS (every 1:15)
8 Sets (Heavy)

Snatch Pulls (every 1:30)
6×4 @100% of best Snatch

Snatch Push Press (every 1:30)
5×5