GROUP CLASS WORKOUT

Warm Up
4 Rounds
10 Russian kettlebell swings
5 goblet squats
2 Rounds
10 strict press
10 barbell good mornings

Strength: Power Clean + Push Jerk (every 1:15)
10×2

MetCon:
Welded Rx:
For Time:
45 calorie bike
2 Rounds
5 deadlifts (315#/205#)
10 lateral burpees
10 minute time cap

Lean:
For Time:
100 walking lunges
50 med ball slams
500 meter row
10 Minute Time Cap