GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
35 Minute AMRAP
1 mile run or 2K row
40 wall balls (20#/14#, 10”/9”)
80/65 calorie ski or bike
100 walking lunges
WEIGHTLIFTING (Midtown 10:30AM)
Warm Up:
Coaches Choice
Weightlifting:
1 Squat Snatch + 1 OHS (every 1:15)
8 Sets (Heavy)
Snatch Pulls (every 1:30)
6×4 @100% of best Snatch
Snatch Push Press (every 1:30)
5×5