GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
For Time:
50 burpees
70 kettlebell deadlift (53#/35#)
90 calorie row
110 air squats
130 calorie bike
150 double unders
No Time Cap
WEIGHTLIFTING (Midtown 10:30AM)
Warm Up:
Coaches Choice
Weightlifting:
Squat Snatch (every 1:45)
7×3
Snatch Pull (every 1:45)
5×4 @90%
Snatch Push Press (every 1:45)
4×5 (choose weight)