GROUP CLASS WORKOUT
Warm Up;
Coaches Choice
MetCon:
35 Minute AMRAP
40 Cal. Bike
30 Box Jump Overs (24”/20”)
40 Cal. Row
30 Hang Power Cleans (95#/65#)
40 Cal. Ski
30 Lateral Burpees
WEIGHTLIFTING (Midtown 10:30AM)
Warm Up;
Coaches Choice
Weightlifting:
Power Clean + Push Jerk + Split Jerk (every 1:30)
8 Sets
Split Jerk Press
5×5 (Choose weight)
Weighted Back Raises
4×20