GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
For Time:
50 Heavy KB Swings
100 Burpees
200 Air Squats
300 Cal Row or Bike
OR
2 Rounds
25 Heavy KB Swings
50 Burpees
100 Air Squats
150 Cal Row or Bike
40 Minute Time Cap
WEIGHTLIFTING (Midtown 10:30AM)
Warm Up:
Coaches Choice
Weightlifting:
Snatch Pull + Hang Squat Snatch (every 1:30)
10 Sets (Choose weight)
Snatch Push Press
5×5 (Choose weight)
Bent Over Snatch Rows
3×15