GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
30 minute AMRAP
1 mile run or 2K row
3 Rounds
50 kettlebell swings
25 goblet squats
3 Rounds
20 burpees
40 AbMat sit ups
WEIGHTLIFTING (10:30AM Midtown)
Warm Up:
Coaches Choice
Lifts:
Clean and Jerk
6×2 (Rising)
Clean Pulls
5×3 @110% of best Clean
Split Jerk Press
4×8