GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
For Time:
40-30-20-10
Machines (Rotate)
WEIGHTLIFTING: (Midtown 10:30AM)
Warm Up:
Coaches Choice
Lifts:
Hang Power Snatch
7×2
Hang Power Clean Push Jerk
12×1
Snatch Pull
5×1 @110% (Focus on speed)
Clean Pull
4×1 @105% (Focus on speed)