GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
3 Rounds
80/70 Cal. Bike
80 AbMat Sit Ups
40 Burpees
40 DB Step Ups (Choose weight)
35 Minute Time Cap
WEIGHTLIFTING: (Midtown 10:30AM)
Warm Up:
Coaches Choice
Weightlifting:
1 Power Snatch + 1 Hang Squat Snatch (every 1:15)
10 Sets
Snatch DL (every 2:00)
4×4 @110% of best Snatch
Snatch Balance
5×3 (Choose Weight)