GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
35 minute AMRAP
30/24 calorie machine (rotate)
15 shoulder to overhead (95#/65#)
40 walking lunges
WEIGHTLIFTING (Midtown 10:30AM)
Warm Up:
Coaches Choice
Weightlifting:
Squat Snatch (every 1:30)
8×3 (drop and reset)
Snatch Pull + Hang Snatch Pull (every 1:30)
5x 1+1 @105%
Back Raises
5×20