GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
25 minute AMRAP
400 meter run
15 kettlebell swings
15 burpees
30 AbMat sit ups
GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
25 minute AMRAP
400 meter run
15 kettlebell swings
15 burpees
30 AbMat sit ups