GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
3 Rounds
20 deadlifts (95#/65#)
400 meter run
3 Rounds
20 hang cleans (95#/65#)
500 meter row
3 Rounds
10 squat cleans (95#/65#)
20/15 calorie ski
GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
3 Rounds
20 deadlifts (95#/65#)
400 meter run
3 Rounds
20 hang cleans (95#/65#)
500 meter row
3 Rounds
10 squat cleans (95#/65#)
20/15 calorie ski