GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
40 minute AMRAP
60 toes to bar
1 mile run or 2K row
60 thrusters (95#/65#)
1 mile run or 2K row
Call or Text: 775-657-9956
GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
40 minute AMRAP
60 toes to bar
1 mile run or 2K row
60 thrusters (95#/65#)
1 mile run or 2K row