GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
For Time:
50 burpees
100 wallballs (20#/14#)
25 burpees
50 wall balls
100 calorie machine
*40 minute time cap
GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
For Time:
50 burpees
100 wallballs (20#/14#)
25 burpees
50 wall balls
100 calorie machine
*40 minute time cap