REMINDER: CLASSES AT MIDTOWN ARE CANCELLED FOR 18.5 THROW DOWN AND BBQ!
GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
10 Rounds (every 3 minutes)
20/15 calorie machine
15 KB swings
10 air squats
REMINDER: CLASSES AT MIDTOWN ARE CANCELLED FOR 18.5 THROW DOWN AND BBQ!
GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
10 Rounds (every 3 minutes)
20/15 calorie machine
15 KB swings
10 air squats