GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
For Time:
2K row
50 thrusters (95#/65#)
100/80 calorie bike
50 deadlifts (115#/75#)
2K row
Call or Text: 775-657-9956
GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
For Time:
2K row
50 thrusters (95#/65#)
100/80 calorie bike
50 deadlifts (115#/75#)
2K row