GROUP CLASS WORKOUT
Warm Up:
Coach’s Choice
MetCon:
Buy In: 200/180 calorie bike + 150 air squats
2 Rounds
25 toes to bar
25 burpees
Cash Out: 100/80 calorie bike
GROUP CLASS WORKOUT
Warm Up:
Coach’s Choice
MetCon:
Buy In: 200/180 calorie bike + 150 air squats
2 Rounds
25 toes to bar
25 burpees
Cash Out: 100/80 calorie bike