GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
5 Rounds
30 wall balls (20#/14#, 10’/9’)
30/25 calorie row
Call or Text: 775-657-9956
GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
5 Rounds
30 wall balls (20#/14#, 10’/9’)
30/25 calorie row