GROUP CLASS WORKOUT
Warm Up:
3 minute machine
3 Rounds
10 walking lunges
15 push ups
20 kettlebell swings
Strength: Back Squat (every 2:00)
5×3 @80%
1×10 @65-70%
MetCon:
Welded & Welded Lean:
30 shoulder to overhead (115#/75#)
60 air squats
90 double unders
20 shoulder to overhead (135#/95#)
40 air squats
120 double unders
10 shoulder to overhead (155#/105#)
20 air squats
150 double unders
scaled: double singles + 10 burpees
20 minute time cap