GROUP CLASS WORKOUT
Warm Up:
3 Rounds
25/20 calorie machine
15 kettlebell high pulls (each side)
10 single arm push jerks (each side)
10 ring rows
Strength: Push Jerk (every 1:15)
6×3
Intro: 6×5
MetCon:
Welded Rx:
5 Rounds
50 double unders
14 alternating dumbbell snatches (50#/35#)
10 pull ups
14 Minute Time Cap
Lean:
5 Rounds
50 double unders
20/15 calorie bike
14 Minute Time Cap