GROUP CLASS WORKOUT
Warm Up:
8 Minute AMRAP:
15 calorie machine
10 alternating dumbbell snatches
5 jump squats
5 kip swings
Strength: Power Snatch (every 1:30)
5×3 (drop and reset)
MetCon:
Welded Rx & Lean:
10 Minute AMRAP
12 lateral burpees
8 overhead squats (95#/65#)
8 toes to bar