GROUP CLASS WORKOUT
Warm Up:
2 Rounds
30/25 Cal. Machine
20 Single Arm KB High Pulls (each side)
WA BB Warm Up
Strength: Power Snatch (every 1:30)
6×3 (drop and reset)
Intro: 6×5
MetCon:
For Time:
21-15-9
Thrusters
Lateral Burpees
Weights:
21 @95#/65#
15 @115#/75#
9 @135#/95#
10 Minute Time Cap
Lean:
For Time:
100-80-60-40
Cal. Bike
30-40-50-60
AbMat Sit Ups
35 Minute Time Cap