GROUP CLASS WORKOUT
Warm Up:
3 Rounds
200 Meter Run
5 BB Front Squats
5 Strict Press
Finish w/: 20 Single Leg KB RDL (each side)
Strength: Power Clean + Split Jerk (every 1:30)
Build: 6×3
Welded: 6×2 (choose weight)
Warrior: 6×1 (heavy)
MetCon:
Build:
14 Minute EMOM
1. 8 Thrusters (75#/55#)
2. 10 Double Unders or 50 Singles
Welded:
14 Minute EMOM
1. 8 Thrusters (95#/65#)
2. 40 Double Unders
Warrior:
14 Minute EMOM
1. 10 Thrusters (95#/65#)
2. 60 Double Unders