GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
Strength: Power Clean (every 2:00)
Build: 5×4
Weld/War: Find 1RM
MetCon:
Build:
4x 3 Minute AMRAP
5 Double Unders or 30 Singles Unders
10 Ring Rows
6 Lateral Burpees
*2 minute rest between AMRAPs
Welded:
4×3 Minute AMRAP
30 Double Unders
6 Pull Ups
6 Burpees
*2 minute rest between AMRAPs
Warrior:
4×3 Minute AMRAP
30 Double Unders
6 C2B Pull Ups
6 Burpees
*2 minute rest between AMRAPs