GROUP CLASS WORKOUT
Warm Up:
3 Rounds
10 Goblet Squats
5 Russian KBS
3 Rounds
10 Leg Swings (each side)
15 Banded GM
MetCon:
Build:
Partner WOD (Alternating Rounds)
8 Rounds
24/18 Cal. Row
12 Squat Cleans (95#/65#)
*Each partner does 4 rounds.
35 Minute Time Cap
Welded:
Partner WOD (Alternating Rounds)
8 Rounds
24/18 Cal. Row
10 Squat Cleans (155#/105#)
*Each partner does 4 rounds.
35 Minute Time Cap
Warrior:
Partner WOD (Alternating Rounds)
8 Rounds
24/18 Cal Row
8 Squat Cleans (205#/135#)
*Each partner does 4 rounds.
35 Minute Time Cap
LEAN GROUP CLASS WORKOUT
Warm Up:
3 Rounds
10 Goblet Squats
5 Russian KBS
3 Rounds
10 Leg Swings (each side)
15 Banded GM
MetCon:
Partner WOD
For Time:
300/260 Cal. Bike
150 Wall Balls
75/65 Cal. Ski
50 Devil’s Snatch (40#/25#)
38 Minute Time Cap