GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
Accessory Work:
5 Minute Max Strict Pull Ups
5 Minute Max Strict HSPU or Seated DB Press (HEAVY)
Welded Rx:
Partner WOD
For Time:
100 alternating dumbbell snatches (50#/35#)
80 calorie ski
60 box jumps (24”/20”)
40 burpee pull ups
20 power cleans (205#/135#)
28 Minute Time Cap