GROUP CLASS WORKOUT
Warm Up:
90 second standing straddle stretch
90 second squat hold
4 Rounds
15/12 calorie machine
10 walking lunges
Accessory:
Bulgarian Split Squat
4×10 (each leg)
Death March
4×10 (each leg)
MetCon:
Welded & Welded Lean:
Partner 1
150/120 calorie bike
Partner 2
4 Rounds
10 toes to bar
10 dumbbell thrusters (40#/25#)
50 double unders
*Partner 1 and Partner 2 will do their designated workouts then switch, score it total time for both partners to finish.