GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
Build:
Open Workout 20.2 (Scaled)
20 Minute AMRAP
4 DB Thrusters (35#/20#)
6 Hanging Knee Raises
24 Single Unders
Welded/Warrior:
Open Workout 20.2 (Rx)
20 Minute AMRAP
4 DB Thrusters (50#/35#)
6 T2B
24 Double Unders