GROUP CLASS WORKOUT
Warm Up:
3 Rounds
20/15 calorie machine
15 air squats
20 banded good mornings
10 kettlebell deadlifts
MetCon:
Welded Rx:
Nutrition Test Workout
12 minute AMRAP
21 burpees
15 box jumps
9 deadlifts (135#/95#)
Lean:
12 minute AMRAP
21 burpees
15 calorie bike
9 deadlifts (135#/95#)