GROUP CLASS WORKOUT
Warm Up:
4 Rounds
10/8 calorie bike
10 Russian kettlebell swings
5 jump squats
Strength: Power Clean (14 minutes)
Find 1 rep max
Technique: 14 minute EMOM 2-3 reps (light weight)
MetCon:
Welded:
For Time:
15-12-9
clean and jerks (135#/95#)
30/25-30/25-30/25
calorie row
15 minute time cap
Welded Lean:
For Time:
15-12-9
clean and jerks (135#/95#)
25-25-25
calorie bike
15 Minute Time Cap