GROUP CLASS WORKOUT
Warm Up:
2 minute plank
40 kettlebell deadlifts
30 dual kettlebell high pulls
20 jump squats
Strength: Back Squat (12 minutes)
Find 1 rep max
Intro: 6×4 (moderate weight)
MetCon:
Welded Rx:
3×5 Minute AMRAPs
15 toes to bar
12 box jumps (30”/24”)
9 dual kettlebell/dumbbell hang snatch (35#/26#)
1 minute rest after each AMRAP
Lean:
For Time:
50 med. ball bear hug squats
2K row
40 walking lunges
2K row
50 med. ball bear hug squats
1K row
35 minute time cap