GROUP CLASS WORKOUT
Warm Up:
Trainer Choice
Accessory Work: 13 minutes
4×10 seated strict press
4×6-10 chin ups
MetCon:
Welded:
Lurong WOD #4: Chipper Retest
10 Min AMRAP
15 snatches
20 deadlifts
25 box jump overs
20 push ups
15 thrusters
Level 3: 115/75 30/24
Level 2: 95/65, 24/20
Level 1: 45/35, 16/12
Welded Lean:
4 Rounds
30/24 calorie row
15 burpees