“Isabel” Rides a Machine (6/7/19)

GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Build/Welded/Warrior:
For Completion:
“Isabel”
For Time:
30 Snatches (135#/95#)
Then:
10 Rounds
10/8 Cal. Machine

*30 seconds of work/30 seconds of rest until work is completed
30 Minute Time Cap