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How Much Ya Bench? (11/14/17)

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GROUP CLASS WORKOUT

Warm Up:
4 Rounds
5 tempo push ups
10 forward delt raises
10 PVC around the world

Strength: Bench Press (every 2:00)
Strength: 4×10 (choose weight)
Lean: no strength

MetCon:
CrossFit:
21-15-9
overhead squats (105#/70#)
bar facing burpees
*10 minute time cap

CrossFit Lean:
30 minute AMRAP
30 calorie row
8 single arm kettlebell hang squat clean (35#/26#, each side)
*1 minute rest after each set
adv.: 53#/35#