GROUP CLASS WORKOUT
Warm Up:
4 Rounds
5 tempo push ups
10 forward delt raises
10 PVC around the world
Strength: Bench Press (every 2:00)
Strength: 4×10 (choose weight)
Lean: no strength
MetCon:
Welded:
21-15-9
overhead squats (105#/70#)
bar facing burpees
*10 minute time cap
Welded Lean:
30 minute AMRAP
30 calorie row
8 single arm kettlebell hang squat clean (35#/26#, each side)
*1 minute rest after each set
adv.: 53#/35#