Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2008 in the line of duty. (photo credit: Welded Main Site)
GROUP CLASS WORKOUT
Warm Up:
3 Rounds
15 calorie machine
5 tempo push ups
10 hollow bodies
Accessory Work: Super Set
4×12 banded kettlebell bench press
4×20 weighted sit ups
MetCon:
Welded & Welded Lean:
“Randy”
75 power snatches (75#/55#)
Cash Out (optional): 800 meter run + 20 thrusters
scaled: power cleans