GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
Build:
Partner WOD
For Time:
30 PC (135#/95#)
50 Bar Facing Burpees
70 Cal. Row
90 Alt. Pistols or 180 Air Squats
22 Minute Time Cap
Welded:
Partner WOD
For Time:
30 PC (185#/125#)
50 Bar Facing Burpees
70 Cal. Row
90 Alt. Pistols
22 Minute Time Cap
Warrior:
Partner WOD
For Time:
30 PC (225#/155#)
50 Bar Facing Burpees
70 Cal. Ski
90 Alt. Pistols
22 Minute Time Cap
GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
South Lean:
35 Minute AMRAP
40/35 Cal. Bike
20 Burpees
30 Russian Swings
40 Air Squats
Midtown Lean:
Partner WOD
10 Rounds
Partner 1:
Max Cal. Bike
Partner 2:
3 Minute AMRAP
3 Devil’s Press (35#/20#)
6 Box Jumps (24”/20”)
9 Weighted Sit Ups