GROUP CLASS WORKOUT
Warm Up:
3 Rounds
5 Inchworms
10 Heavy KB DL
15/12 Cal Machine
Strength: Back Squat (every 2 mins)
Strength: 6x3 80%
MetCon:
Welded:
4 RoundsFor Time:
20 DB Single Arm OH Walking Lunges 50/35
20 Knees to Elbows
Cash Out: 1 Mile Run
Welded Lean:
4 Rounds for Time
20/15 Cal Machine rotating all 3
20 push ups
20 Box Jumps