GROUP CLASS WORKOUT
Warm Up:
2 minute machine
20 leg swings
10 groiners
15 PVC pass throughs
MetCon:
Welded & Welded Lean:
4 Rounds
2 minute row
2 minute air squats
2 minute bike
2 minute burpees
2 minute rest
Shoot for:
row: 500 meters/425 meters
air Squats: 40 reps
bike: 30/20 calories
burpees: 15 reps