GROUP CLASS WORKOUT
Warm Up:
3 Rounds
8 Goblet Squats (w/5 sec. pause)
15 Sec. Dead Hang
15/12 Cal. Machine
Strength: Front Squat (every 2:00)
Build: 5×5
Welded: 5×2 @85%
Warrior: Find 3RM
MetCon:
Build:
For Time:
42-30-18
Knee Raises
21-15-9
Power Cleans (95#/65#)
3 Minute Rest
18-30-42
Knee Raises
9-15-21
Front Squats
15 Minute Time Cap
Welded:
For Time:
21-15-9
T2B
Power Cleans (115#/75#)
3 Minute Rest
9-15-21
T2B
Front Squats
15 Minute Time Cap
Warrior:
For Time:
21-15-9
T2B
Power Cleans (135#/95#)
3 Minute Rest
9-15-21
T2B
Front Squats
15 Minute Time Cap