GROUP CLASS WORKOUT
Warm Up:
4-6 minute hip and front rack stretches
3 Rounds
5 barbell front squats (hook grip)
10 single leg kettlebell Romanian deadlift
20 weighted Russian twists (feet on floor)
Strength: Front Squat (12 minutes)
find 3 rep max
MetCon:
Welded Rx:
18 Minute AMRAP
14 toes to bar
28 wall balls (20#/14#)
56 double unders
Lean:
18 Minute AMRAP
15 burpees
30 calorie machine
45 air squats