Group Class Workout
Warm Up: Trainer Choice
Skill: Rowing
Technique and damper setting
MetCon:
Welded:
Every 3 Minutes (For 5 Rounds)
Round 1
2 Rounds
8 overhead squats/front squats
8 toes to bar
Round 2
2 Rounds
10 overhead squats/front squats
10 toes to bar
*Add 2 reps per round until failure
Welded Lean:
8 Rounds
8 single arm Russian kettlebell swings, each arm (35#/26#)
8 goblet squats
8 single arm push press, each arm
Mobility: 10 Minutes, pick a weakness, attack it. Get better. Give you body the attention it deserves.