GROUP CLASS WORKOUT

Warm Up:
3 Rounds
30 sec. Squat Hold
10 PVC PT
3 Rounds
20 sec. Standing Calf Stretch
12 Walking Lunges
30 sec. Plank 

MetCon:
Build:
5 Rounds (With weight vest)
400 Meter Run
30 Air Squats
20 Push Ups
10 Pull Ups
35 Minute Time Cap

Welded:
6 Rounds (With weight vest)
400 Meter Run
30 Air Squats
20 Push Ups
10 Pull Ups
35 Minute Time Cap

Warrior:
7 Rounds (With weight vest)
400 Meter Run
30 Air Squats
20 Push Ups
10 Pull Ups
35 Minute Time Cap

LEAN GROUP CLASS WORKOUT

Warm Up:
3 Rounds
30 sec. Squat Hold
10 PVC PT
3 Rounds
20 sec. Standing Calf Stretch
12 Walking Lunges
30 sec. Plank 

MetCon:
8 Rounds (With weight vest)
400 Meter Run
20 Air Squats
20 Weighted Lunges (Light)
20 Leg Raises
35 Minute Time Cap