GROUP CLASS WORKOUT
Warm Up:
Trainer Choice
Strength: Hang Power Snatch (every 1:00)
Welded: 10×2
Welded Lean: No Strength
MetCon:
Welded:
Partner WOD
100 double unders
60 thrusters (95#/65#)
50 pull ups
40 snatches (115#/75#)
30 toes to bar
20 front squats (155#/105#)
10 muscle ups/bar muscle ups or 20 chest to bar
100 double unders
*22 minute time cap
Welded Lean:
35 minute AMRAP
15 calorie bike
15 box jumps (24″/20″)
15 calorie row
20 alternating dumbbell snatches (50#/35#)