Join us for our second Community Day where anyone can come and play for free!
Members, we all have that friend or family member that’s wanted to try Welded or maybe WODs at another gym, what better way to come together than with a partner workout. Bring them in for some shared “suffering.” We can’t wait to meet them!
*fill out our online waiver ahead of time by going to www.waiverking.com/print/1776.
GROUP CLASS WORKOUT
Warm Up:
8 minute Partner AMRAP
10 kettlebell swings
10 air squats
8 push ups
8 walking lunges
MetCon:
Community Day Partner WOD
50 wall balls (20#/14#)
40 calorie bike
30 deadlifts (135#/95#)
20 synchronized burpees
Rest 3 Minutes
20 synchronized burpees
30 deadlifts (135#/95#)
40 calorie bike
50 wall balls (20#/14#)
*30 minute time cap